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The ad

Man do I love the TRX. It’s been a staple in my training for 10+ years and for good reason. If you’re trying to scale movements or actually build strength through your range… this thing is money. This flow targets the muscles and joint ranges that take a hit from poor posture. 8 reps each 2–3 rounds Simple. Effective. #trxtraining #postureexercises #movebetterlivemore

The Movement Journey

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