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Garage gym courtesy of Chris R. https://www.roguefitness.com/facility-outfitting/garage-gyms

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Who's joining the 1000LB club in 2026? The 2026 leaderboard is now open 📊 Find you max cumulative total for the following three lifts in this order, in one hour: 1 Rep Max Bench Press 1 Rep Max Back Squat 1 Rep Max Deadlift To participate: 👉 Review rules and movement standards 👉 Choose your target weight division by registering: roguefitness.com/1000lb-club-challenge-registration 👉 Submit your score and video proof 👉 Judge review and earn t-shirt Target Weight Division Tiers: 500LB - 749LB (227KG - 339KG) 750LB - 999LB (340KG - 453KG) 1000LB - 1249LB (454KG - 566KG) 1250LB - 1499LB (567KG - 679KG) 1500LB+ (680KG+) #ryourogue

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We’re looking back on some of our favorite barbell moments from over the years. Next up, we look to Mat Fraser’s 380LB Clean on the Rogue Pyrros Bar at the 2019 CrossFit Games. Having lost the leader's jersey the previous night, Mat Fraser came into the Max Clean event on Saturday at the 2019 CrossFit Games with business to handle. Fraser and another legend of the sport, Scott Panchik pulled away from the pack as the only two athletes to make it past 370LB. Panchik would miss at 380LB opening the door for Fraser to pick up the event win and some valuable points. In true Fraser fashion, he took what's his, nailing the lift and the overall title at the end of the weekend. Rogue makes barbells for the strongest men and women on earth. Shop the world’s most durable barbells at roguefitness.com/weightlifting-bars-plates/barbells

Mass producing massive steel coils into Rogue Monster 1-inch hardware ⚙️ 🔥 Discover how Rogue’s precision 1-inch nuts and bolts are forged from American steel—built to handle extreme loads and match the strength of our Monster Series racks and rigs. Watch the full video: roguefitness.com/theindex/gear-how-tos/mass-producing-massive-steel-coils-into-rogue-monster-1-inch-hardware #ryourogue

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2026 Rogue Invitational Tickets are live!

You asked for harder… so we delivered. More intensity. More challenge. No excuses. Welcome to the next level of #Inferno45 — with classes from Michael & Joey 🔥 Catch Michael’s class tomorrow at 12:00 PM ET / 5:00 PM BST. #EchelonFitness #WorkoutWithUs #ChallengeYourself

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🌿 Stress Awareness Month 🌿 Our instructors are sharing simple ways they manage stress day to day in a new video. Join us for a couple of classes designed to help you slow down and reset: 🧘 April 20 Sam + Marc — FitPass (Stretch + Meditation) Dual 20 — 5:45 PM ET 🧘‍♀️ April 27 Ryn + Nicole — FitPass (Yoga) Dual 20 — 7:00 PM ET Take a moment for yourself... you’ve earned it. 💙 #EchelonFit #StressAwareness

The gym is 20 minutes away. This is right here.

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Tried the trends. Kept what works. Dropped the rest. This season of my life is about longevity and peace. Focused on feeling good long-term. Learning to slow down. Protect my nervous system. Eat protein first. Get my steps in. Phone off early. @bioflexlaser red light therapy 🚨 @echelon.fit walking pad 🏃🏻‍♀️

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Training my mom ❤️ Me at 32 thinking I’m in my prime. My mom at 58 reminding me she’s been building hers for decades 😂 The real flex isn’t being strong right now… It’s being strong at 58. At 68. Still moving. Still lifting. Still feeling good. That’s longevity. She didn’t wake up strong one day. She chose it. Over and over again. Consistency is key 🔑 @echelon.fit adjustable dumbbells 😍 #motivation #fitness #workout #mom

Working from home with ADHD is not exactly easy for me… sitting still all day just isn’t happening 😅 this @echelon.fit recovery walking pad has been a game changer. I’ll answer emails, take calls, edit videos, get work done… and just walk. Sometimes I’ll even jog for a few minutes in between when I need a break. I don’t do it all day, but it helps keep me moving and I almost always end up hitting my 10k steps without even thinking about it. Little habits like this make such a difference. More energy, better focus, and I don’t feel like I’ve been glued to a chair all day. Your body wasn’t meant to sit for 8 hours straight!!! Highly recommend adding a walking pad into your life! #motivation #hack #workfromhome

6 arm moves you can do while walking 👀 Try this for 5 minutes… and tell me your arms don’t feel it 😅 Save this and thank me later @echelon.fit walking pad + adjustable dumbbells = combo #mondaymotivation #homeworkouts #fitnessmotivation

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Introducing Normatec Elite Hips.   🔄 Fully integrated device with no external control units or hoses 💨7 levels of dynamic air compression massage 🔋4+ hours of battery life  🩳 New buckle and added velcro around the legs for a custom fit 💪 Perfect for hips, IT band and lower back recovery   No cords. No restrictions. Just pro-level compression you can take anywhere.   Now available at our link in bio or at hyperice.com.

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Never thought I’d say this, but core day actually feels fun now. The Abs Hero by @aviron.active turned one of the most boring exercises into something I actually want to do. No timers. No staring at the floor. Just fast-paced challenges that pull you in and keep your abs working without feeling like a chore. The real-time feedback and game motion make it easier to stay focused and harder to quit early. If you’re ready for a core workout that feels more like play than punishment, this is worth a try. 🎯 #ad #avironpartner #aviron #coretraining #fitover50 homeworkout

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After 1M Pounds Lifted, This Is My Verdict

Featured On T3

how has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍

BREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻

Pilates instructor take 👀 I went into this curious but cautious. There are so many new “versions” of Pilates right now, and not all of them actually hold up when it comes to control and real strength What stood out to me with @tonal is the progression You still get the control Pilates is known for, but now you can actually adjust and track the resistance. So you know if you’re getting stronger, instead of just going off feel. And from a Pilates perspective, this actually feels closer to a tower than a reformer. The resistance is independent, not tied to a moving carriage, which changes how you control the movement. Reformer Pilates is still a staple for me, but if your goal is to build strength you can measure and progress over time, this is a really interesting way to do it at home. Questions? Ask me below👇🏼 ps: Tonal has a sale happening right now, $750 off on tonal.com Loops: @reformerloops x @tonal Fit: @splits59 x @tonal #TonalPartner #PowerProgress

13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.

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MY HYBRID TRAINING SPLIT One of my most asked questions is: how do you balance it all… running, strength, AND recovery? So here’s what that actually looks like for me! 3 full body lifts per week, with yoga, pilates, mobility, and a little mindfulness sprinkled in. I’ve been having so much fun mixing all these different types of movement into my routine… and it’s made me feel stronger than ever. And my @tonal has made it so much easier to stay consistent. I’ve been obsessed with it lately… from the workouts and programs to how simple it is to just press start and go. If you’ve been trying to find a routine that feels balanced and sustainable… this is it! The Tonal 2 is $750 OFF for their summer sale (4/20–5/31). #TonalPartner #PowerProgress

Two years of showing up can change everything. Built with Tonal.

my toxic trait is overthinking literally everythingg. removing tiny decisions = way more consistency. what’s something you’ve added to your life lately that makes things feel a little easier? drop your favorite efficiency hack below 👇🏼👇🏼👇🏼 (ps @tonal’s summer sale is live, $750 off if you’ve been thinking about it!) #TonalPartner #PowerProgress

Sometimes you just need a solid work-from-home day 😮‍💨 No commute. No wasted time. Just getting everything done — calls, programming, design work… and still finding a way to train hard. It’s not about having more time… it’s about using it better. And heads up… @tonal has a Summer Sale going right now. $750 off. 👀 Link in bio 📲

Try this 3-minute full body finisher 👇🏼 30 sec ON / 15 sec OFF x 4 – Pull – Lunge – Rotate You can also do this on a Ski Erg, but I’m using @tonal here because the power meter measures every rep so that helps make sure my effort stays consistent. You will get your heart rate up and build strength at the same time. Short. Simple. Effective. #tonalpartner #powerprogress

My feminine, dreamy garage transformation just got a major upgrade! Meet @tonal 💪🏾 This gorgeous strength training system fits so beautifully in my space without creating any bulkiness or clutter to take away from the soft girly vibes I worked so hard to curate in here. I’ve already kicked off a new workout routine incorporating all my faves: Pilates, cardio, AND strength training (3x week), and I’m loving how personalized it feels, from the way Tonal automatically adjusts my weights to the guided coach-led workouts. I can’t wait to see my results build. And Tonal’s summer sale starts 4/20, with $750 off, so it’s the perfect time to invest in YOU! Visit Tonal.com or click the link in my bio for more details✨💕 #TonalPartner #PowerProgress

I Tried the Weight Vest Trend

Introducing Pilates on Tonal

Between mom life and running a business, some days I feel like there’s just not enough hours in the day. So today I gave myself 25 minutes… and got it done in my garage. I used Tonal so I could be really intentional with the time I had—focusing on power using the power meter and eccentric mode to increase time under tension. And here’s the thing… working out doesn’t need to be complicated. When I program full body, I focus on 6 key movement patterns: Push. Pull. Hinge. Squat. Lunge. Rotate. This is just one example of each—but if you’re hitting these consistently, you’re doing more than enough. Simple. Intentional. Effective. #tonalpartner #powerprogress