Tonal
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MY HYBRID TRAINING SPLIT One of my most asked questions is: how do you balance it all… running, strength, AND recovery? So here’s what that actually looks like for me! 3 full body lifts per week, with yoga, pilates, mobility, and a little mindfulness sprinkled in. I’ve been having so much fun mixing all these different types of movement into my routine… and it’s made me feel stronger than ever. And my @tonal has made it so much easier to stay consistent. I’ve been obsessed with it lately… from the workouts and programs to how simple it is to just press start and go. If you’ve been trying to find a routine that feels balanced and sustainable… this is it! The Tonal 2 is $750 OFF for their summer sale (4/20–5/31). #TonalPartner #PowerProgress
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64dCAROUSELTonal
17dVIDEO13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.
17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
17dVIDEOBREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻
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17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
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