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After 1M Pounds Lifted, This Is My Verdict

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how has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍

13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.

how has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍

BREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻

Pilates instructor take 👀 I went into this curious but cautious. There are so many new “versions” of Pilates right now, and not all of them actually hold up when it comes to control and real strength What stood out to me with @tonal is the progression You still get the control Pilates is known for, but now you can actually adjust and track the resistance. So you know if you’re getting stronger, instead of just going off feel. And from a Pilates perspective, this actually feels closer to a tower than a reformer. The resistance is independent, not tied to a moving carriage, which changes how you control the movement. Reformer Pilates is still a staple for me, but if your goal is to build strength you can measure and progress over time, this is a really interesting way to do it at home. Questions? Ask me below👇🏼 ps: Tonal has a sale happening right now, $750 off on tonal.com Loops: @reformerloops x @tonal Fit: @splits59 x @tonal #TonalPartner #PowerProgress

Pilates instructor take 👀 I went into this curious but cautious. There are so many new “versions” of Pilates right now, and not all of them actually hold up when it comes to control and real strength What stood out to me with @tonal is the progression You still get the control Pilates is known for, but now you can actually adjust and track the resistance. So you know if you’re getting stronger, instead of just going off feel. And from a Pilates perspective, this actually feels closer to a tower than a reformer. The resistance is independent, not tied to a moving carriage, which changes how you control the movement. Reformer Pilates is still a staple for me, but if your goal is to build strength you can measure and progress over time, this is a really interesting way to do it at home. Questions? Ask me below👇🏼 ps: Tonal has a sale happening right now, $750 off on tonal.com Loops: @reformerloops x @tonal Fit: @splits59 x @tonal #TonalPartner #PowerProgress

After 1M Pounds Lifted, This Is My Verdict

After 1M Pounds Lifted, This Is My Verdict

13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.

BREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻

how has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍

Get strong with Tonal 2

Featured On T3

Featured On T3

BREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻

Pilates instructor take 👀 I went into this curious but cautious. There are so many new “versions” of Pilates right now, and not all of them actually hold up when it comes to control and real strength What stood out to me with @tonal is the progression You still get the control Pilates is known for, but now you can actually adjust and track the resistance. So you know if you’re getting stronger, instead of just going off feel. And from a Pilates perspective, this actually feels closer to a tower than a reformer. The resistance is independent, not tied to a moving carriage, which changes how you control the movement. Reformer Pilates is still a staple for me, but if your goal is to build strength you can measure and progress over time, this is a really interesting way to do it at home. Questions? Ask me below👇🏼 ps: Tonal has a sale happening right now, $750 off on tonal.com Loops: @reformerloops x @tonal Fit: @splits59 x @tonal #TonalPartner #PowerProgress

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After 1M Pounds Lifted, This Is My Verdict

Get strong with Tonal 2

Tonal + GLP-1

Tonal + GLP-1

Tonal + GLP-1

Tonal + GLP-1

Tonal + GLP-1

Tonal + GLP-1

Tonal + GLP-1

13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.

Introducing Pilates on Tonal

My feminine, dreamy garage transformation just got a major upgrade! Meet @tonal 💪🏾 This gorgeous strength training system fits so beautifully in my space without creating any bulkiness or clutter to take away from the soft girly vibes I worked so hard to curate in here. I’ve already kicked off a new workout routine incorporating all my faves: Pilates, cardio, AND strength training (3x week), and I’m loving how personalized it feels, from the way Tonal automatically adjusts my weights to the guided coach-led workouts. I can’t wait to see my results build. And Tonal’s summer sale starts 4/20, with $750 off, so it’s the perfect time to invest in YOU! Visit Tonal.com or click the link in my bio for more details✨💕 #TonalPartner #PowerProgress

13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.

Try this 3-minute full body finisher 👇🏼 30 sec ON / 15 sec OFF x 4 – Pull – Lunge – Rotate You can also do this on a Ski Erg, but I’m using @tonal here because the power meter measures every rep so that helps make sure my effort stays consistent. You will get your heart rate up and build strength at the same time. Short. Simple. Effective. #tonalpartner #powerprogress

Between mom life and running a business, some days I feel like there’s just not enough hours in the day. So today I gave myself 25 minutes… and got it done in my garage. I used Tonal so I could be really intentional with the time I had—focusing on power using the power meter and eccentric mode to increase time under tension. And here’s the thing… working out doesn’t need to be complicated. When I program full body, I focus on 6 key movement patterns: Push. Pull. Hinge. Squat. Lunge. Rotate. This is just one example of each—but if you’re hitting these consistently, you’re doing more than enough. Simple. Intentional. Effective. #tonalpartner #powerprogress

BREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻

Sometimes you just need a solid work-from-home day 😮‍💨 No commute. No wasted time. Just getting everything done — calls, programming, design work… and still finding a way to train hard. It’s not about having more time… it’s about using it better. And heads up… @tonal has a Summer Sale going right now. $750 off. 👀 Link in bio 📲

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my toxic trait is overthinking literally everythingg. removing tiny decisions = way more consistency. what’s something you’ve added to your life lately that makes things feel a little easier? drop your favorite efficiency hack below 👇🏼👇🏼👇🏼 (ps @tonal’s summer sale is live, $750 off if you’ve been thinking about it!) #TonalPartner #PowerProgress

MY HYBRID TRAINING SPLIT One of my most asked questions is: how do you balance it all… running, strength, AND recovery? So here’s what that actually looks like for me! 3 full body lifts per week, with yoga, pilates, mobility, and a little mindfulness sprinkled in. I’ve been having so much fun mixing all these different types of movement into my routine… and it’s made me feel stronger than ever. And my @tonal has made it so much easier to stay consistent. I’ve been obsessed with it lately… from the workouts and programs to how simple it is to just press start and go. If you’ve been trying to find a routine that feels balanced and sustainable… this is it! The Tonal 2 is $750 OFF for their summer sale (4/20–5/31). #TonalPartner #PowerProgress

Two years of showing up can change everything. Built with Tonal.