Tonal
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my toxic trait is overthinking literally everythingg. removing tiny decisions = way more consistency. what’s something you’ve added to your life lately that makes things feel a little easier? drop your favorite efficiency hack below 👇🏼👇🏼👇🏼 (ps @tonal’s summer sale is live, $750 off if you’ve been thinking about it!) #TonalPartner #PowerProgress
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64dCAROUSELTonal
17dVIDEO13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.
17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
17dVIDEOBREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻
17dIMAGEFeatured On T3
17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
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