Tonal
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Between mom life and running a business, some days I feel like there’s just not enough hours in the day. So today I gave myself 25 minutes… and got it done in my garage. I used Tonal so I could be really intentional with the time I had—focusing on power using the power meter and eccentric mode to increase time under tension. And here’s the thing… working out doesn’t need to be complicated. When I program full body, I focus on 6 key movement patterns: Push. Pull. Hinge. Squat. Lunge. Rotate. This is just one example of each—but if you’re hitting these consistently, you’re doing more than enough. Simple. Intentional. Effective. #tonalpartner #powerprogress
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64dCAROUSELTonal
17dVIDEO13 years of training. I’ve never tracked a goal like this 🤯 I set out to lift 50,000 pounds. Halfway through the workout I realized I wasn’t going to make it. Not because I was gassed but because the data said I wasn’t pushing hard enough. So I changed the plan. Loaded more weight. Finished at 50,620 lbs. Moral of the story: Set a goal. Measure it. Go get it. I built this workout myself on @tonal. If you’re a member, comment 50K and I’ll DM you the link.
17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
17dVIDEOBREAKING NEWS: I’m back in @tonal! My brand new program is packed with fun, fast, and furious 20-minute challenges full of energy! ⚡️ The right amount of intensity with a Quality of Life philosophy. I hope you’ll join me! Use my code TONYH for $500 OFF Get started by clicking the link in my bio! 💪🏻
17dIMAGEFeatured On T3
17dVIDEOhow has my body changed after 2 babies? 9 months postpartum and the biggest shift hasn't been physical. it's how i see it now. moving to take care of my body, not to fix it. grateful for @tonal for being part of that 🤍
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